Better Bedtimes

Programs
Better Bedtimes

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13 Lessons

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Better Bedtimes

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1. Welcome to Better Bedtimes

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2. Your Current Situation

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3 Why Your Child Is Struggling & What They Need

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4 What's Wrong with Most Sleep Advice

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5 The Power of Connection

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6 Your Child's Emotions & The Witching Hour

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7 How to Respond to Tears at Bedtimes

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8 Stop Distracting Your Child To Sleep

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9 Play for Better Bedtimes

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10 Limits: Why Traditional Limits Don't Improve Sleep

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11 How to Set Limits for Better Bedtimes

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12 Special Time

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13 The Most Important Factor

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About the teacher

Helena Mooney

Parenting Mentor specialising in Aware Parenting and Hand in Hand Parenting.

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