April 22, 2023
Baby (0 - 1)
Being mum to a baby is amazing & the best thing ever.
It's also hard. And can be utterly exhausting.
You want the best for your baby, but you also need sleep and a bit of a break.
The approach I offer not only helps your baby to sleep better, but also strengthens your connection, meets their emotional needs and provides a strong foundation to parent them as they grow into toddlers & beyond....
- Help your baby sleep better
- Deeply connect with them while they're crying
- Heal from birth trauma
- Strengthen your attachment
Caroline
mum to 2
"The Aware Parenting Babies course changed my life. It opened my eyes to a new way of connecting with my baby, myself and everyone around me.
I was in a desperate place, a walking zombie as my son woke every hour at 6 months. I didn’t want to let him cry but neither dummy nor boob nor anything else I tried was helping.
I started the course because of sleep and continued it because it changed the way I saw my baby’s emotions. I connected more with him, I enjoyed him more, I connected more with myself and my partner and yes, better sleep followed pretty quickly.”
Jenna
mum to 2
Prior to finding Helena my daughter was absolutely terrible at napping during the day. I would spend so much time rocking, patting, shushing and singing to her to get her to sleep and resettle after every sleep cycle. This repeated throughout the nighttimes also. I was so exhausted and felt as though I could not catch a break.
My daughter now sleeps for 2 hour blocks at nap times and lengthy blocks at night. Her feeding has improved drastically and some of the wind problems she had has reduced.
I count my blessings I found this when I did otherwise I am not sure how I would be coping today"
Aware Parenting Babies
The most comprehensive baby program to help you become confident in understanding and responding to your baby's physical and emotional needs in a respectful, loving and connected way.
- Help your baby sleep better and more soundly
- Deeply connect with your baby while they're crying
- Avoid the witching hour by learning how to integrate Aware Parenting into your day
- Help your baby heal from birth and early trauma
- Help your baby grow up being free to express themselves fully whilst staying connected with their authentic self.
- Receive personalised support and inspiration from a like-minded community
Co-created with Marion Rose from The Aware Parenting Podcast.