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Be the playful, confident Mum you want to be!


Discover how to set limits, nurture your child's emotions and get more sleep whilst having more FUN together as a family

You don't want to shout, punish or repeat the challenges of your own childhood.

But you also want your child to be kind, confident AND go to sleep easily.

Inside Better Bedtimes & Behaviour, You'll Discover How!

Watch the replay of 4 Steps to Better Bedtimes Workshop

Have you tried a 'gentle parenting' approach but your child's behaviours are still difficult to manage?

There is a different way, one that shows you:

  • exactly what your child needs - emotionally and physically
  • how to set limits in a nurturing and effective way
  • what to do when your child is anxious or aggressive
  • practical ways you can build secure attachment and heal from trauma
  • how to make parenting actually enjoyable again!

BETTER BEDTIMES & BEHAVIOUR helps you nurture your child's emotions so that their behaviour automatically improves

We had improvements from Day 1!

As a mum of two boys I was finding I was just nagging and picking on them constantly.

I was getting more and more stressed and this wasn't helping my connection with them - so the new way of looking at our relationships and dealing with behaviour was a 'breath of fresh air'.

It was empowering, life changing and has dramatically improved my relationship with my boys and their behaviour is much better.

I noticed just how practical the information was.  I'm feeling much more in control of my emotions and have strategies that are practical and easy to put into my day.

Rebecca - Mum to 2 boys

If you feel like you're failing, I've got you

You know it's important to help your child with their emotions, but nothing seems to be working.

You've tried talking about emotions, only to find that your child is still anxious.

You've suggested great strategies to manage their anger, but they're still being aggressive.

You're not alone - and it's not your fault

I see Mums all the time who desperately want to help their child but are losing confidence in themselves and worried they've damaged their child. 

Because what they've been told to do just doesn't work.

Those techniques don't get to the root cause of what's causing children to feel and behave that way in the first place.

Let me show you another way

I cannot thank you enough

I'm mum to 2 children and an OT with 12 years' experience. Despite all of that experience I didn't truly & wholeheartedly recognise the importance of staying with emotions and being able to value that connection which leads to cooperation, softness, willingness, stronger more healthier relationships.

It has helped our family being able to really respect and meet our children where they're at, to support them with their heightened emotions & anxiety through this tough time of Covid.

It's allowed me to look at the awareness of myself, to look at my triggers, and what's activates me and what I need to address in order to support my family. It's been a fabulous journey. Thank you!

Louisa - Occupational Therapist & Mum to 8 year old boy & 6 year old girl 

Better Bedtimes & Behaviour helps you understand what your child really needs and gives you the strategies to transform challenges

Here's What's Waiting For You Inside The Program

Comprehensive Program

You'll have life-time access to all the videos, audios & articles inside this extensive, life-changing course so you can refer back any time you need

6 Weeks Mentoring

Ask all your questions and have the opportunity to dive into your own triggers in the Weekly Group Mentoring Zoom Calls and Facebook Lives

Supportive Community

Connect with a "village" of like-minded mums where you can relax, be truly honest and receive non-judgemental support

Powerful Resources

Whether you prefer to read, listen or watch, you'll find the resources you need, along with workbooks to help you with your emotional deep dive

For 6 weeks I'll be by your side as you learn and integrate these strategies into your family


  • Sleep
  • Aggressive Behaviour
  • Separation Anxiety
  • Cleaning Teeth
  • Screen Time
  • Picky Eating
  • Thumb Sucking
  • Starting Daycare or School
  • Sibling Squabbles
  • Potty Training
  • Rude Words
  • Medical Procedures
  • Anxieties
  • and MORE..!

BETTER BEDTIMES & BEHAVIOUR has what you need to help your child aged 1 - 8

"I can't believe how things have changed with my now 8 year old.  Our bond has just blossomed and I'm enjoying parenting so much more" 

Enroll Today 


Six monthly payments of



Three monthly payments of



One payment for the lowest price


Doors Close Saturday 4 May

Here's What's Waiting For You


Join me on a Video Group Mentoring Call on Zoom for in-depth and in-person support.

This gives you the opportunity to work through any difficulties with "Hot Seat" coaching spots, as well as to be inspired & reassured by listening to other's experiences and breakthroughs.


"It takes a village to raise a child" - but where is this wonderful, mythical village?


As soon as you sign up you can join our private Facebook Group of like-minded parents.  This is the perfect place to ask questions, vent, and be part of a lovely, supportive community.

You're not alone & we're all here to support you.


You're busy and don't need any additional time pressures or commitments.  So you can go through the program at your OWN pace.  

You have life-time access to all the material in the course.   Which means that, as your children grow and the challenges change, you'll be able to find the answers on how to manage that within the program.

It's all there for you when you need it.


BONUS #1: REAL LIFE videos showing you EXACTLY what to do

See what the theory looks like in reality.  Watch me set limits, listen to tantrums and play games with my own children.  

PLUS watch me role play other examples with a Mum acting as a child (she's very convincing!).

BONUS #2: Parenting With Your Partner Masterclass

If your partner doesn't understand or want to follow this approach, that's OK.  

What you do matters and is enough for your child.

Discover how to navigate the challenge of parenting with your partner in this Bonus Masterclass, whether they follow this approach or not.

BONUS #3: Exclusive Private Podcast

You're busy and can't always sit and watch a video.  

Instead, pop on your headphones, or connect to your car stereo and listen to the Better Bedtimes & Behaviour Private Podcast when you're busy or out & about.  

Perfect if your partner would like to listen too.

BONUS #4: Transform School Struggles with Play

Sometimes school can be a challenge for your child, and it can be hard to know how to help them when they're away from you.

This series gives you fantastic play ideas to help your child deal with friendship dynamics, homework, difficult teachers and more.

I wish all parents could have access to this course.  It was a lifesaver

I joined as I was having difficulty with my daughter around sleep, separation anxiety and biting me.

It has truly made my parenting style fun, easier to tackle behaviours and I'm more relaxed and enjoying it rather than being up tight, angry and resentful.

Amelia Mum to 1 year old girl

I now feel more confident in my approach and I've also learnt a lot about me and why I do what I do

I joined as I was finding my sons aggression and refusal to wean very draining, he was also still struggling with separation anxiety & night terrors. I was questioning my ability as a parent and worrying about what was wrong with my son.

I began to notice a difference in our mornings and the aggression improved. He now sleeps peacefully all night

We're certainly happier. Thank you Helena xx

Nicky  Mum to 4 year old boy

The change in my son has been amazing

I just wanted to say a huge, big, thank you.   I have loved the course - it was exactly what I was looking for.

I had that niggling mum feeling that something wasn't quite right and with your help I was able to delve in and allow my son to have some emotions. That amazing connection is such a gift and the best present I could give him so money very well spent.

This course should be mandatory once you have given birth!

Rowena Mum to 5 year old boy

You're finding parenting hard because it IS hard
(not because you can't do it)

Being a Mum can be relentless, thankless, mundane, demanding and exhausting.

It's also the most important and rewarding job in the world.

And can bring you more joy, love and delight than I bet you thought possible.

So how do you have more of the good stuff and less of the hard?

to give you 3 key things

A Deeper Understanding of Your Child

If you've ever felt frustrated when your child does the very thing you've asked them not to do - hit their brother, throw the toy, run away from you at the park - and you have NO idea why because you've explained to them a million times why they shouldn't do it,

Or they're still struggling to go to sleep or daycare even though you've spent ages reassuring them that they're OK,

then this course will give you the insight into what's really going on.

Practical, Effective, Playful Strategies

Discover what you can do to prevent challenging behaviour such aggression, anxiety, rudeness, refusing to listen to you.

And what to do in the heat of the moment when your child is out of control or upset.

Feel confident knowing you have proven methods that will help your child and bring more laughter and connection to your family.

Transformative Personalised Support

Have you ever felt over-powering rage?

And then guilt?

Being a mum can push you beyond your limits.

But you don't need to do this on your own

Inside the program is your place to speak honestly, dive into your triggers and receive non-judgemental personalised support from me and the community of like-minded Mums.

Ohhhh this course was a game changer for me parenting my 4 year old.  

I no longer feel like I’m a failing parent because Helena gave me a whole toolkit to use when I feel at my wits end and no longer want to use things like bribes, threats and punishment.

The connection with my daughter is now built on fun shared experiences, I feel more confident with setting boundaries, and don’t use ineffective tactics to get my point across.

The course is full of practical examples and support. Highly recommend!

Katka  Mum to 4 year old girl 

It made me feel I'm not alone and there is a way to overcame struggles

We were struggling with our 6-year old strong will child. I enjoyed the course from the very first day and the examples from Helena's real life makes the course seem like a friendly chat among friends. 

I highly recommend this to anyone who struggles and wants to learn a way to deal with issues without punishment. You will get help and it's easy to follow. 

Ina  Mum to 6 year old girl

30 Day Money Back Guarantee!

As much as I KNOW this program will transform your parenting, I also know that, as a mum, you don't need any extra stress in your life.  So if you sign up and then think that it's not for you, you can get your money back!

Simply email me within 30 days of signing up after having attended at least 2 Coaching Calls and I'll refund you - it's as simple as that!

Enroll Today 


Six monthly payments of



Three monthly payments of



One payment for the lowest price


Doors Close Saturday 4 May

We started seeing changes in behaviour within a week!

My 6 year old daughter has had some tactile sensitivity to clothing, which seemed to get exacerbated with anxiety. Getting her to wear socks and shoes was a huge challenge.  She also had separation anxiety and had incessant worrying about all sorts of things, didn’t like to try new things and wanted us to do so much for her.

After just a few sessions of play and starting mornings with some of the suggested games and generally more playfulness, the results were amazing - going to school with shoes and socks on!!!  This is a huge thing for her and so much progress, and I know it has to do with the special time and games we have played.

Her confidence is starting to soar.

Thanks so much Helena, for providing the information in such an easy to follow manner and giving us so many video examples of how to put it into practice.

Valeska - Mum to 6 & 4 year old girls

Receive the support you need so you can enjoy being a Mum again knowing you're supporting your child in the best way possible